Shake and Bake
Workouts
Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Wednesday 9/9/20 @ 11:53 AM
✅
370kj
86rpm
42%
18mph
Saturday 1/18/20 @ 5:55 PM
✅
334kj
79rpm
37%
15mph
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Saturday 10/3/20 @ 12:48 PM
✅
461kj
82rpm
42%
18mph
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Sunday 8/9/20 @ 1:40 PM
✅
226kj
86rpm
40%
18mph
Saturday 8/22/20 @ 4:35 PM
314kj
81rpm
36%
15mph
Saturday 8/22/20 @ 11:59 AM
✅
467kj
84rpm
42%
18mph
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Monday 9/21/20 @ 12:0 PM
✅
372kj
84rpm
42%
18mph
Monday 5/18/20 @ 12:57 PM
134kj
79rpm
34%
14mph
Monday 5/18/20 @ 1:0 PM
✅
222kj
78rpm
43%
18mph
Saturday 5/4/19 @ 3:48 PM
276kj
83rpm
33%
14mph
Saturday 5/18/19 @ 12:55 PM
✅
461kj
79rpm
43%
18mph
Tuesday 1/1/19 @ 1:29 PM
170kj
75rpm
33%
13mph
Wednesday 1/2/19 @ 1:12 PM
✅
340kj
80rpm
43%
18mph
Workouts
184
kj
Sunday 6/28/20
150
kj
Wednesday 2/26/20
314
kj
Saturday 8/22/20
134
kj
Monday 5/18/20
170
kj
Tuesday 1/1/19