Shake and Bake
Workouts
Sunday 12/3/23 @ 12:6 PM
288kj
79rpm
39%
17mph
Monday 12/18/23 @ 10:34 PM
✅
325kj
79rpm
42%
17mph
Saturday 10/15/22 @ 1:3 PM
100kj
80rpm
40%
17mph
Saturday 9/3/22 @ 3:20 PM
✅
107kj
77rpm
43%
17mph
Sunday 8/28/22 @ 1:33 PM
✅
351kj
80rpm
43%
18mph
Sunday 9/18/22 @ 10:39 PM
348kj
79rpm
43%
18mph
Monday 3/28/22 @ 9:55 AM
345kj
83rpm
41%
18mph
Wednesday 3/30/22 @ 9:29 PM
✅
346kj
80rpm
42%
18mph
Wednesday 3/16/22 @ 10:17 AM
✅
374kj
88rpm
41%
18mph
Monday 3/21/22 @ 9:44 PM
351kj
81rpm
42%
18mph
Friday 9/17/21 @ 11:1 AM
466kj
88rpm
40%
18mph
Sunday 11/15/20 @ 8:15 PM
✅
485kj
83rpm
42%
18mph
Thursday 4/22/21 @ 10:26 AM
✅
231kj
90rpm
39%
18mph
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph
Friday 4/9/21 @ 10:45 AM
✅
247kj
88rpm
42%
18mph
Sunday 4/19/20 @ 3:7 PM
226kj
86rpm
41%
18mph
Saturday 2/6/21 @ 1:59 PM
✅
590kj
85rpm
41%
18mph
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
Sunday 6/21/20 @ 12:13 PM
254kj
79rpm
45%
16mph
Tuesday 8/11/20 @ 10:2 PM
✅
361kj
79rpm
44%
18mph
Workouts
288
kj
Sunday 12/3/23
348
kj
Sunday 9/18/22
466
kj
Friday 9/17/21
216
kj
Monday 9/16/19
226
kj
Sunday 4/19/20
586
kj
Saturday 2/6/21