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Shake and Bake
biohazardwaist
Sandy Hook, CT
80 π₯
Beat carrie_pb
VS
carrie_pb
Lawrence, KS
4
Beat biohazardwaist
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 11:0 PM
β
175
kj
92
rpm
40
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 12/16/22 @ 3:0 PM
163
kj
73
rpm
47
%
18
mph
Monday 12/12/22 @ 2:43 PM
0
kj
28
rpm
24
%
4
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Sunday 12/4/22 @ 5:6 PM
β
230
kj
78
rpm
36
%
15
mph
Tuesday 6/1/21 @ 12:2 AM
β
382
kj
91
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/6/22 @ 11:22 PM
251
kj
73
rpm
36
%
14
mph
Tuesday 11/15/22 @ 11:20 PM
243
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/17/22 @ 3:16 PM
β
253
kj
76
rpm
38
%
15
mph
Wednesday 11/9/22 @ 12:13 AM
β
271
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 11/11/22 @ 3:29 PM
229
kj
79
rpm
36
%
15
mph
Friday 11/20/20 @ 1:23 AM
β
66
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Denis Morton
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Friday 9/23/22 @ 5:35 PM
29
kj
79
rpm
28
%
12
mph
Wednesday 12/30/20 @ 1:14 PM
β
69
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 9/6/22 @ 10:21 PM
38
kj
70
rpm
35
%
13
mph
Tuesday 2/23/21 @ 1:13 AM
β
487
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 3:52 PM
341
kj
81
rpm
37
%
16
mph
Saturday 1/16/21 @ 3:23 PM
β
67
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Share
Sunday 7/19/20 @ 2:17 AM
36
kj
79
rpm
32
%
13
mph
Thursday 7/30/20 @ 10:10 PM
β
209
kj
69
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 8:43 PM
126
kj
70
rpm
36
%
14
mph
Previous Workouts
Next Workouts
biohazardwaist
Sandy Hook, CT
80 π₯
Beat carrie_pb
VS
carrie_pb
Lawrence, KS
4
Beat biohazardwaist
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
175
kj
Monday 1/16/23
163
kj
Friday 12/16/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
0
kj
Monday 12/12/22
β
230
kj
Sunday 12/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
382
kj
Tuesday 6/1/21
251
kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Tuesday 11/15/22
β
253
kj
Thursday 11/17/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
271
kj
Wednesday 11/9/22
229
kj
Friday 11/11/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
66
kj
Friday 11/20/20
29
kj
Friday 9/23/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
69
kj
Wednesday 12/30/20
38
kj
Tuesday 9/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
487
kj
Tuesday 2/23/21
341
kj
Thursday 2/18/21
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
67
kj
Saturday 1/16/21
36
kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
209
kj
Thursday 7/30/20
126
kj
Friday 7/31/20
Previous Workouts
Next Workouts