Shake and Bake

Workouts

Monday 1/16/23 @ 11:0 PM
βœ…
175kj
92rpm
40%
19mph
20 min FTP Test Ride
Christine D'Ercole
Friday 12/16/22 @ 3:0 PM
163kj
73rpm
47%
18mph
Monday 12/12/22 @ 2:43 PM
0kj
28rpm
24%
4mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/4/22 @ 5:6 PM
βœ…
230kj
78rpm
36%
15mph
Tuesday 6/1/21 @ 12:2 AM
βœ…
382kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:22 PM
251kj
73rpm
36%
14mph
Tuesday 11/15/22 @ 11:20 PM
243kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 3:16 PM
βœ…
253kj
76rpm
38%
15mph
Wednesday 11/9/22 @ 12:13 AM
βœ…
271kj
84rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 3:29 PM
229kj
79rpm
36%
15mph
Friday 11/20/20 @ 1:23 AM
βœ…
66kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Friday 9/23/22 @ 5:35 PM
29kj
79rpm
28%
12mph
Wednesday 12/30/20 @ 1:14 PM
βœ…
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/6/22 @ 10:21 PM
38kj
70rpm
35%
13mph
Tuesday 2/23/21 @ 1:13 AM
βœ…
487kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:52 PM
341kj
81rpm
37%
16mph
Saturday 1/16/21 @ 3:23 PM
βœ…
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 7/19/20 @ 2:17 AM
36kj
79rpm
32%
13mph
Thursday 7/30/20 @ 10:10 PM
βœ…
209kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 8:43 PM
126kj
70rpm
36%
14mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
βœ… 175 kj
Monday 1/16/23
163 kj
Friday 12/16/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
0 kj
Monday 12/12/22
βœ… 230 kj
Sunday 12/4/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 382 kj
Tuesday 6/1/21
251 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
243 kj
Tuesday 11/15/22
βœ… 253 kj
Thursday 11/17/22
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 271 kj
Wednesday 11/9/22
229 kj
Friday 11/11/22
10 min Low Impact Ride
Denis Morton
βœ… 66 kj
Friday 11/20/20
29 kj
Friday 9/23/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 69 kj
Wednesday 12/30/20
38 kj
Tuesday 9/6/22
60 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Tuesday 2/23/21
341 kj
Thursday 2/18/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 67 kj
Saturday 1/16/21
36 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 209 kj
Thursday 7/30/20
126 kj
Friday 7/31/20