Shake and Bake

Workouts

Thursday 11/25/21 @ 12:55 PM
343kj
87rpm
40%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:52 PM
✅
456kj
73rpm
51%
20mph
Wednesday 3/31/21 @ 11:20 PM
✅
266kj
88rpm
42%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/18/21 @ 2:21 PM
201kj
78rpm
41%
17mph
Saturday 3/27/21 @ 12:33 PM
247kj
82rpm
43%
18mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 11:33 AM
✅
301kj
79rpm
49%
20mph
Tuesday 11/24/20 @ 10:34 PM
✅
253kj
87rpm
43%
19mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:52 AM
242kj
74rpm
47%
18mph
Friday 3/5/21 @ 11:57 PM
140kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 11:5 AM
✅
201kj
77rpm
50%
20mph
Wednesday 1/20/21 @ 12:28 AM
255kj
85rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 11:4 AM
✅
326kj
81rpm
49%
21mph
Saturday 9/5/20 @ 11:41 PM
64kj
84rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 10:34 PM
✅
89kj
82rpm
44%
19mph
Friday 8/14/20 @ 9:54 PM
342kj
73rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 6:57 PM
✅
406kj
72rpm
49%
19mph
Friday 7/17/20 @ 10:7 PM
146kj
83rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 7/28/20 @ 10:42 AM
✅
206kj
81rpm
48%
20mph
Tuesday 7/21/20 @ 10:0 PM
244kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:53 PM
✅
268kj
82rpm
45%
19mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
343 kj
Thursday 11/25/21
✅ 456 kj
Thursday 11/25/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 266 kj
Wednesday 3/31/21
201 kj
Sunday 4/18/21
30 min 7-Year Anniversary Ride
Jess King
247 kj
Saturday 3/27/21
✅ 301 kj
Sunday 3/21/21
30 min The Jess King Experience
Jess King
✅ 253 kj
Tuesday 11/24/20
242 kj
Friday 11/6/20
20 min Pop Ride
Cody Rigsby
140 kj
Friday 3/5/21
✅ 201 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
255 kj
Wednesday 1/20/21
✅ 326 kj
Monday 2/1/21
10 min Low Impact Ride
Denis Morton
64 kj
Saturday 9/5/20
✅ 89 kj
Sunday 11/8/20
45 min Live DJ Ride
Robin Arzón
342 kj
Friday 8/14/20
✅ 406 kj
Saturday 8/15/20
20 min Pop Ride
Robin Arzón
146 kj
Friday 7/17/20
✅ 206 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
244 kj
Tuesday 7/21/20
✅ 268 kj
Tuesday 7/21/20