Shake and Bake
Workouts
Friday 3/27/20 @ 6:29 AM
✅
274kj
86rpm
43%
19mph
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Saturday 11/28/20 @ 2:14 PM
✅
495kj
68rpm
46%
16mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
Friday 11/1/19 @ 8:54 AM
✅
550kj
80rpm
46%
19mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Saturday 7/25/20 @ 7:54 AM
✅
591kj
89rpm
43%
20mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Tuesday 4/30/19 @ 5:40 PM
✅
227kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Saturday 6/20/20 @ 7:46 AM
✅
899kj
85rpm
45%
20mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
Monday 6/15/20 @ 12:53 PM
✅
439kj
81rpm
47%
20mph
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
Monday 12/16/19 @ 4:45 PM
✅
434kj
82rpm
46%
20mph
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
Monday 11/4/19 @ 7:19 PM
✅
404kj
81rpm
45%
19mph
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
Tuesday 9/17/19 @ 4:42 PM
✅
448kj
82rpm
46%
19mph
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
Workouts
149
kj
Friday 12/4/20
306
kj
Thursday 11/26/20
292
kj
Wednesday 10/30/19
291
kj
Friday 7/24/20
140
kj
Tuesday 11/19/19
441
kj
Thursday 6/18/20
221
kj
Wednesday 6/10/20
222
kj
Saturday 12/14/19
220
kj
Monday 11/4/19