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Shake and Bake
binkusmommy
KY #BGMπ#TeamTempo #PeloLawMoms
49 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
7
Beat binkusmommy
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 1:0 PM
β
423
kj
145
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/30/21 @ 5:44 PM
225
kj
86
rpm
34
%
15
mph
Friday 2/19/21 @ 12:21 PM
β
265
kj
134
rpm
0
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 1/11/20 @ 9:28 PM
253
kj
80
rpm
46
%
19
mph
Sunday 4/5/20 @ 9:58 PM
β
328
kj
153
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 5/6/21 @ 11:0 PM
215
kj
92
rpm
37
%
17
mph
Tuesday 4/7/20 @ 1:16 PM
β
323
kj
152
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 4/27/21 @ 7:2 PM
210
kj
89
rpm
35
%
16
mph
Saturday 3/6/21 @ 12:17 AM
β
342
kj
157
rpm
0
%
0
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Friday 3/5/21 @ 12:32 AM
219
kj
82
rpm
43
%
18
mph
Friday 10/16/20 @ 10:26 AM
β
162
kj
0
rpm
0
%
0
mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Wednesday 10/14/20 @ 8:59 PM
127
kj
79
rpm
43
%
17
mph
Monday 5/18/20 @ 11:51 AM
β
321
kj
151
rpm
0
%
0
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/11/20 @ 10:18 PM
210
kj
81
rpm
41
%
17
mph
Sunday 5/17/20 @ 2:0 PM
β
356
kj
162
rpm
0
%
0
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:59 PM
242
kj
89
rpm
41
%
18
mph
Saturday 3/21/20 @ 2:28 PM
β
568
kj
169
rpm
0
%
0
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 2:29 PM
341
kj
87
rpm
41
%
18
mph
Friday 12/6/19 @ 10:15 AM
β
488
kj
152
rpm
0
%
0
mph
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 11/14/19 @ 10:58 AM
333
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
binkusmommy
KY #BGMπ#TeamTempo #PeloLawMoms
49 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
7
Beat binkusmommy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
423
kj
Tuesday 2/23/21
225
kj
Thursday 12/30/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
265
kj
Friday 2/19/21
253
kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
328
kj
Sunday 4/5/20
215
kj
Thursday 5/6/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
323
kj
Tuesday 4/7/20
210
kj
Tuesday 4/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
342
kj
Saturday 3/6/21
219
kj
Friday 3/5/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
β
162
kj
Friday 10/16/20
127
kj
Wednesday 10/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
β
321
kj
Monday 5/18/20
210
kj
Wednesday 3/11/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
356
kj
Sunday 5/17/20
242
kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
View Class
Share
β
568
kj
Saturday 3/21/20
341
kj
Saturday 3/21/20
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
488
kj
Friday 12/6/19
333
kj
Thursday 11/14/19
Previous Workouts
Next Workouts