Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:0 PM
βœ…
423kj
145rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/30/21 @ 5:44 PM
225kj
86rpm
34%
15mph
Friday 2/19/21 @ 12:21 PM
βœ…
265kj
134rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:28 PM
253kj
80rpm
46%
19mph
Sunday 4/5/20 @ 9:58 PM
βœ…
328kj
153rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:0 PM
215kj
92rpm
37%
17mph
Tuesday 4/7/20 @ 1:16 PM
βœ…
323kj
152rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/27/21 @ 7:2 PM
210kj
89rpm
35%
16mph
Saturday 3/6/21 @ 12:17 AM
βœ…
342kj
157rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
Friday 10/16/20 @ 10:26 AM
βœ…
162kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/14/20 @ 8:59 PM
127kj
79rpm
43%
17mph
Monday 5/18/20 @ 11:51 AM
βœ…
321kj
151rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 10:18 PM
210kj
81rpm
41%
17mph
Sunday 5/17/20 @ 2:0 PM
βœ…
356kj
162rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Saturday 3/21/20 @ 2:28 PM
βœ…
568kj
169rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
341kj
87rpm
41%
18mph
Friday 12/6/19 @ 10:15 AM
βœ…
488kj
152rpm
0%
0mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 11/14/19 @ 10:58 AM
333kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 423 kj
Tuesday 2/23/21
225 kj
Thursday 12/30/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 265 kj
Friday 2/19/21
253 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 328 kj
Sunday 4/5/20
215 kj
Thursday 5/6/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 323 kj
Tuesday 4/7/20
210 kj
Tuesday 4/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 342 kj
Saturday 3/6/21
219 kj
Friday 3/5/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 162 kj
Friday 10/16/20
127 kj
Wednesday 10/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 321 kj
Monday 5/18/20
210 kj
Wednesday 3/11/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 356 kj
Sunday 5/17/20
242 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
βœ… 568 kj
Saturday 3/21/20
341 kj
Saturday 3/21/20
45 min Hip Hop Ride
Hannah Frankson
βœ… 488 kj
Friday 12/6/19
333 kj
Thursday 11/14/19