Shake and Bake

Workouts

Tuesday 4/21/20 @ 4:6 PM
241kj
146rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:27 PM
161kj
68rpm
41%
15mph
Friday 2/19/21 @ 12:21 PM
265kj
134rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 11:30 PM
194kj
57rpm
51%
16mph
Saturday 3/6/21 @ 12:17 AM
342kj
157rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
Monday 10/7/19 @ 9:31 AM
234kj
0rpm
0%
0mph
20 min Boss Ride
Ally Love
Monday 2/1/21 @ 1:17 PM
93kj
60rpm
44%
14mph
Monday 5/18/20 @ 11:51 AM
321kj
151rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph
Wednesday 4/1/20 @ 3:57 PM
160kj
163rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 9:42 PM
89kj
76rpm
35%
14mph
Tuesday 3/17/20 @ 10:56 AM
142kj
153rpm
0%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 10:50 PM
162kj
71rpm
40%
15mph
Wednesday 1/15/20 @ 10:23 AM
216kj
153rpm
0%
0mph
20 min Hip Hop Ride
Hannah Frankson
Friday 2/7/20 @ 6:2 PM
77kj
66rpm
37%
13mph
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:45 PM
27kj
73rpm
24%
9mph
Friday 12/6/19 @ 10:15 AM
488kj
152rpm
0%
0mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 11/21/19 @ 11:29 PM
271kj
59rpm
50%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
241 kj
Tuesday 4/21/20
161 kj
Friday 2/7/20
30 min Hip Hop Ride
Alex Toussaint
265 kj
Friday 2/19/21
194 kj
Saturday 1/11/20
30 min Megan Thee Stallion Ride
Kendall Toole
342 kj
Saturday 3/6/21
189 kj
Wednesday 3/10/21
20 min Boss Ride
Ally Love
234 kj
Monday 10/7/19
93 kj
Monday 2/1/21
30 min Women of Hip Hop Ride
Alex Toussaint
321 kj
Monday 5/18/20
173 kj
Sunday 3/8/20
20 min Groove Ride
Cody Rigsby
160 kj
Wednesday 4/1/20
89 kj
Sunday 4/5/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
142 kj
Tuesday 3/17/20
162 kj
Wednesday 3/18/20
20 min Hip Hop Ride
Hannah Frankson
216 kj
Wednesday 1/15/20
77 kj
Friday 2/7/20
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 9/25/19
27 kj
Tuesday 12/17/19
45 min Hip Hop Ride
Hannah Frankson
488 kj
Friday 12/6/19
271 kj
Thursday 11/21/19