Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:4 PM
466kj
82rpm
45%
19mph
Friday 11/20/20 @ 11:13 PM
653kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:52 PM
✅
664kj
80rpm
50%
21mph
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
457kj
88rpm
42%
19mph
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/6/19 @ 8:46 PM
411kj
86rpm
40%
18mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/23/19 @ 3:51 PM
306kj
74rpm
59%
23mph
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 8:33 PM
501kj
82rpm
48%
20mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:14 PM
674kj
85rpm
48%
21mph
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:55 PM
443kj
85rpm
45%
20mph
Monday 10/28/19 @ 2:55 PM
✅
420kj
99rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 8:26 PM
418kj
81rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
466 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Friday 11/20/20
✅ 664 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
457 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 7/14/20
411 kj
Wednesday 3/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 5/12/20
279 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
306 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Tuesday 4/14/20
501 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
674 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 2/27/20
443 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Monday 10/28/19
418 kj
Wednesday 10/30/19