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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Friday 4/29/22 @ 9:51 PM
β
384
kj
100
rpm
37
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 7:8 PM
272
kj
81
rpm
36
%
16
mph
Wednesday 10/5/22 @ 9:38 PM
β
252
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 4/13/23 @ 11:28 PM
178
kj
80
rpm
38
%
16
mph
Wednesday 1/18/23 @ 9:47 PM
β
354
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 1/16/23 @ 10:49 AM
251
kj
81
rpm
36
%
16
mph
Monday 8/15/22 @ 5:42 PM
β
299
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 10/5/22 @ 5:16 PM
277
kj
82
rpm
38
%
16
mph
Saturday 9/17/22 @ 8:23 PM
β
380
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/5/22 @ 1:49 PM
270
kj
82
rpm
38
%
16
mph
Monday 5/9/22 @ 1:30 AM
β
346
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/11/22 @ 5:9 PM
149
kj
55
rpm
35
%
10
mph
Friday 2/11/22 @ 4:19 PM
β
335
kj
89
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/22/21 @ 7:32 PM
277
kj
85
rpm
37
%
16
mph
Friday 2/4/22 @ 9:28 PM
β
382
kj
92
rpm
39
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 3:27 PM
298
kj
75
rpm
41
%
17
mph
Friday 1/21/22 @ 8:21 PM
β
332
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 10/1/21 @ 12:35 PM
265
kj
76
rpm
39
%
16
mph
Friday 1/14/22 @ 5:36 PM
β
332
kj
90
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 9/24/21 @ 10:13 PM
267
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
384
kj
Friday 4/29/22
272
kj
Monday 9/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
252
kj
Wednesday 10/5/22
178
kj
Thursday 4/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
354
kj
Wednesday 1/18/23
251
kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
299
kj
Monday 8/15/22
277
kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
380
kj
Saturday 9/17/22
270
kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
346
kj
Monday 5/9/22
149
kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
335
kj
Friday 2/11/22
277
kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
382
kj
Friday 2/4/22
298
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
332
kj
Friday 1/21/22
265
kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
332
kj
Friday 1/14/22
267
kj
Friday 9/24/21
Previous Workouts
Next Workouts