Shake and Bake

Workouts

Friday 4/29/22 @ 9:51 PM
βœ…
384kj
100rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 7:8 PM
272kj
81rpm
36%
16mph
Wednesday 10/5/22 @ 9:38 PM
βœ…
252kj
89rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 11:28 PM
178kj
80rpm
38%
16mph
Wednesday 1/18/23 @ 9:47 PM
βœ…
354kj
84rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 10:49 AM
251kj
81rpm
36%
16mph
Monday 8/15/22 @ 5:42 PM
βœ…
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 5:16 PM
277kj
82rpm
38%
16mph
Saturday 9/17/22 @ 8:23 PM
βœ…
380kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/5/22 @ 1:49 PM
270kj
82rpm
38%
16mph
Monday 5/9/22 @ 1:30 AM
βœ…
346kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 5:9 PM
149kj
55rpm
35%
10mph
Friday 2/11/22 @ 4:19 PM
βœ…
335kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 7:32 PM
277kj
85rpm
37%
16mph
Friday 2/4/22 @ 9:28 PM
βœ…
382kj
92rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 3:27 PM
298kj
75rpm
41%
17mph
Friday 1/21/22 @ 8:21 PM
βœ…
332kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 12:35 PM
265kj
76rpm
39%
16mph
Friday 1/14/22 @ 5:36 PM
βœ…
332kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 9/24/21 @ 10:13 PM
267kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Friday 4/29/22
272 kj
Monday 9/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 252 kj
Wednesday 10/5/22
178 kj
Thursday 4/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 354 kj
Wednesday 1/18/23
251 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 299 kj
Monday 8/15/22
277 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Saturday 9/17/22
270 kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Monday 5/9/22
149 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Friday 2/11/22
277 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Friday 2/4/22
298 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 332 kj
Friday 1/21/22
265 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 332 kj
Friday 1/14/22
267 kj
Friday 9/24/21