Shake and Bake

Workouts

Saturday 7/9/22 @ 8:31 PM
✅
483kj
90rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Thursday 3/18/21 @ 3:34 PM
✅
169kj
89rpm
39%
18mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 5:1 PM
148kj
71rpm
45%
17mph
Wednesday 1/6/21 @ 8:48 PM
✅
158kj
85rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Monday 12/7/20 @ 6:0 PM
138kj
64rpm
49%
17mph
Tuesday 11/10/20 @ 2:55 AM
✅
268kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Tuesday 8/4/20 @ 6:10 PM
232kj
81rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/30/19 @ 1:55 PM
✅
268kj
61rpm
46%
15mph
Sunday 8/9/20 @ 6:31 PM
✅
254kj
80rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
Tuesday 6/16/20 @ 8:35 PM
✅
211kj
92rpm
37%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Saturday 5/30/20 @ 6:45 PM
✅
250kj
85rpm
42%
18mph
30 min HIIT & Hills Ride
Ally Love
Saturday 11/16/19 @ 9:52 PM
181kj
71rpm
42%
16mph
Friday 9/13/19 @ 11:10 AM
✅
311kj
78rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Saturday 1/26/19 @ 9:38 PM
278kj
65rpm
44%
15mph
Wednesday 3/20/19 @ 1:35 AM
✅
175kj
79rpm
38%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/27/19 @ 11:55 PM
165kj
59rpm
46%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Saturday 7/9/22
356 kj
Tuesday 2/4/20
20 min Hip Hop Ride
Ally Love
✅ 169 kj
Thursday 3/18/21
148 kj
Monday 3/15/21
20 min Hip Hop Ride
Ally Love
✅ 158 kj
Wednesday 1/6/21
138 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 268 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
232 kj
Tuesday 8/4/20
✅ 268 kj
Saturday 3/30/19
30 min HIIT & Hills Ride
Ally Love
✅ 254 kj
Sunday 8/9/20
213 kj
Monday 12/2/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 211 kj
Tuesday 6/16/20
179 kj
Sunday 2/9/20
30 min HIIT & Hills Ride
Ally Love
✅ 250 kj
Saturday 5/30/20
181 kj
Saturday 11/16/19
45 min Hip Hop Ride
Robin Arzón
✅ 311 kj
Friday 9/13/19
278 kj
Saturday 1/26/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 175 kj
Wednesday 3/20/19
165 kj
Wednesday 2/27/19