Shake and Bake

Workouts

Wednesday 9/23/20 @ 4:39 PM
126kj
75rpm
41%
16mph
20 min 70s Ride
Denis Morton
Wednesday 9/23/20 @ 4:27 PM
✅
214kj
88rpm
46%
20mph
Monday 6/15/20 @ 8:27 PM
211kj
67rpm
47%
17mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:25 PM
✅
342kj
87rpm
47%
21mph
Friday 11/2/18 @ 4:23 PM
164kj
74rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:30 PM
✅
355kj
84rpm
49%
21mph
Tuesday 11/12/19 @ 1:26 AM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Tuesday 11/12/19 @ 1:20 AM
✅
552kj
91rpm
47%
22mph
Thursday 10/10/19 @ 6:11 PM
198kj
73rpm
43%
17mph
30 min Classic Rock Ride
Denis Morton
Friday 10/4/19 @ 4:28 PM
✅
319kj
91rpm
44%
20mph
Tuesday 11/20/18 @ 9:21 PM
209kj
76rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 11/22/18 @ 2:33 PM
✅
387kj
83rpm
51%
22mph
Sunday 12/23/18 @ 7:5 PM
190kj
75rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 1/6/19 @ 7:10 PM
✅
331kj
86rpm
47%
21mph
Tuesday 11/6/18 @ 12:8 PM
193kj
65rpm
46%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 10/10/18 @ 11:23 AM
✅
325kj
71rpm
54%
20mph
Friday 10/12/18 @ 4:23 PM
78kj
83rpm
40%
17mph
30 min 80s Rock Ride
Denis Morton
Friday 10/12/18 @ 4:29 PM
✅
404kj
85rpm
52%
22mph
Friday 6/22/18 @ 4:23 PM
225kj
74rpm
46%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:25 PM
✅
277kj
80rpm
47%
19mph

Workouts

20 min 70s Ride
Denis Morton
126 kj
Wednesday 9/23/20
✅ 214 kj
Wednesday 9/23/20
30 min Pride Ride
Denis Morton
211 kj
Monday 6/15/20
✅ 342 kj
Monday 6/15/20
30 min Queen Rock Ride
Denis Morton
164 kj
Friday 11/2/18
✅ 355 kj
Friday 11/2/18
45 min Pop Ride
Denis Morton
kj
Tuesday 11/12/19
✅ 552 kj
Tuesday 11/12/19
30 min Classic Rock Ride
Denis Morton
198 kj
Thursday 10/10/19
✅ 319 kj
Friday 10/4/19
30 min Low Impact Ride
Denis Morton
209 kj
Tuesday 11/20/18
✅ 387 kj
Thursday 11/22/18
30 min Fresh Friday Ride
Denis Morton
190 kj
Sunday 12/23/18
✅ 331 kj
Sunday 1/6/19
30 min Fresh Friday Ride
Denis Morton
193 kj
Tuesday 11/6/18
✅ 325 kj
Wednesday 10/10/18
30 min 80s Rock Ride
Denis Morton
78 kj
Friday 10/12/18
✅ 404 kj
Friday 10/12/18
30 min 90s Pop Ride
Denis Morton
225 kj
Friday 6/22/18
✅ 277 kj
Friday 6/22/18