Shake and Bake

Workouts

Sunday 3/22/20 @ 8:22 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/21/20 @ 11:36 PM
βœ…
72kj
83rpm
40%
17mph
Saturday 10/17/20 @ 1:9 PM
179kj
66rpm
45%
16mph
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 10:53 PM
βœ…
192kj
76rpm
42%
16mph
Tuesday 7/7/20 @ 1:14 PM
99kj
77rpm
42%
17mph
15 min 90s Ride
Denis Morton
Saturday 6/27/20 @ 6:49 PM
βœ…
113kj
82rpm
42%
18mph
Friday 5/1/20 @ 5:58 PM
βœ…
221kj
75rpm
45%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 1:6 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 3:55 PM
βœ…
336kj
66rpm
49%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:54 PM
280kj
74rpm
41%
16mph
Tuesday 12/4/18 @ 3:27 PM
βœ…
99kj
84rpm
39%
17mph
15 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 10:44 AM
87kj
85rpm
36%
16mph
Thursday 7/18/19 @ 5:44 PM
βœ…
283kj
74rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 6:5 PM
βœ…
225kj
76rpm
44%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 9:57 AM
kj
rpm
%
0mph
Sunday 6/3/18 @ 4:53 PM
βœ…
215kj
81rpm
42%
17mph
30 min 80s Ride
Denis Morton
Friday 6/8/18 @ 9:47 AM
kj
rpm
%
0mph
Friday 3/2/18 @ 12:24 AM
βœ…
320kj
71rpm
46%
17mph
45 min 80s Ride
Denis Morton
Saturday 3/10/18 @ 1:5 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
67 kj
Sunday 3/22/20
βœ… 72 kj
Tuesday 7/21/20
30 min 80s Ride
Denis Morton
179 kj
Saturday 10/17/20
βœ… 192 kj
Tuesday 10/20/20
15 min 90s Ride
Denis Morton
99 kj
Tuesday 7/7/20
βœ… 113 kj
Saturday 6/27/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 221 kj
Friday 5/1/20
kj
Saturday 7/27/19
45 min Pop Ride
Denis Morton
βœ… 336 kj
Thursday 4/2/20
280 kj
Thursday 4/2/20
15 min 80s Ride
Denis Morton
βœ… 99 kj
Tuesday 12/4/18
87 kj
Thursday 2/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 283 kj
Thursday 7/18/19
kj
Saturday 7/6/19
30 min Pride Ride
Denis Morton
βœ… 225 kj
Wednesday 6/6/18
kj
Tuesday 6/12/18
30 min 80s Ride
Denis Morton
βœ… 215 kj
Sunday 6/3/18
kj
Friday 6/8/18
45 min 80s Ride
Denis Morton
βœ… 320 kj
Friday 3/2/18
kj
Saturday 3/10/18