Shake and Bake
Workouts
Wednesday 5/2/18 @ 5:17 PM
223kj
76rpm
45%
18mph
Friday 8/11/17 @ 2:50 PM
✅
254kj
77rpm
46%
19mph
Friday 6/29/18 @ 5:15 PM
217kj
76rpm
44%
17mph
Friday 6/22/18 @ 2:20 PM
✅
356kj
86rpm
49%
21mph
Tuesday 6/19/18 @ 4:24 PM
210kj
76rpm
42%
17mph
Thursday 6/28/18 @ 2:7 PM
✅
328kj
80rpm
50%
21mph
Wednesday 4/5/17 @ 1:54 PM
11kj
91rpm
28%
13mph
Sunday 6/17/18 @ 7:45 PM
✅
288kj
85rpm
45%
20mph
Friday 3/9/18 @ 12:22 AM
304kj
70rpm
45%
17mph
Monday 3/12/18 @ 11:22 PM
✅
410kj
82rpm
45%
19mph
Monday 11/27/17 @ 12:54 PM
108kj
89rpm
34%
15mph
Monday 11/27/17 @ 5:10 PM
✅
174kj
91rpm
41%
19mph
Thursday 9/21/17 @ 4:18 PM
283kj
73rpm
42%
16mph
Sunday 12/3/17 @ 2:59 PM
✅
410kj
81rpm
45%
19mph
Workouts
11
kj
Wednesday 4/5/17
108
kj
Monday 11/27/17