Shake and Bake
Workouts
Monday 1/3/22 @ 4:50 PM
179kj
72rpm
42%
16mph
Saturday 1/1/22 @ 4:14 PM
✅
264kj
84rpm
44%
19mph
Thursday 11/5/20 @ 4:27 PM
182kj
70rpm
43%
16mph
Thursday 11/5/20 @ 4:27 PM
✅
370kj
91rpm
47%
22mph
Monday 3/30/20 @ 4:44 PM
228kj
73rpm
46%
18mph
Saturday 3/16/19 @ 5:30 PM
✅
307kj
87rpm
46%
20mph
Wednesday 5/23/18 @ 3:10 PM
0kj
0rpm
36%
0mph
Tuesday 10/22/19 @ 9:26 PM
✅
89kj
90rpm
42%
19mph
Thursday 9/27/18 @ 6:11 PM
73kj
88rpm
36%
16mph
Tuesday 8/13/19 @ 11:38 AM
✅
303kj
86rpm
45%
20mph
Monday 2/19/18 @ 6:47 PM
99kj
88rpm
33%
15mph
Wednesday 2/14/18 @ 9:23 PM
✅
217kj
79rpm
50%
21mph
Saturday 12/30/17 @ 8:22 PM
122kj
86rpm
37%
16mph
Tuesday 1/2/18 @ 3:2 PM
✅
177kj
81rpm
45%
19mph
Thursday 5/18/17 @ 3:54 PM
239kj
75rpm
39%
15mph
Thursday 5/18/17 @ 10:55 AM
✅
458kj
82rpm
48%
20mph
Tuesday 3/28/17 @ 3:24 PM
191kj
82rpm
39%
16mph
Thursday 3/30/17 @ 11:3 AM
✅
286kj
90rpm
43%
20mph
Wednesday 2/1/17 @ 1:49 PM
160kj
75rpm
39%
15mph
Friday 1/27/17 @ 6:26 PM
✅
310kj
86rpm
47%
20mph