Shake and Bake

Workouts

Monday 12/13/21 @ 3:44 PM
85kj
67rpm
43%
16mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 1/12/22 @ 9:13 PM
✅
91kj
74rpm
41%
16mph
Friday 4/30/21 @ 8:53 PM
✅
200kj
75rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:53 PM
191kj
81rpm
40%
17mph
Thursday 12/3/20 @ 12:24 AM
174kj
73rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
197kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 4:3 PM
✅
310kj
70rpm
45%
17mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:50 PM
268kj
72rpm
42%
16mph
Friday 11/2/18 @ 4:23 PM
✅
164kj
74rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 3:19 PM
✅
212kj
72rpm
44%
17mph
30 min 80s Ride
Denis Morton
Wednesday 3/18/20 @ 8:31 PM
180kj
82rpm
39%
16mph
Monday 9/2/19 @ 1:17 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:50 PM
✅
256kj
71rpm
41%
15mph
Friday 5/10/19 @ 5:5 PM
✅
288kj
66rpm
46%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/11/19 @ 12:39 PM
271kj
71rpm
43%
16mph
Wednesday 1/30/19 @ 3:49 PM
✅
140kj
79rpm
41%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 8:37 PM
92kj
78rpm
35%
14mph
Friday 2/23/18 @ 5:24 PM
✅
175kj
83rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Friday 3/2/18 @ 12:10 AM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
85 kj
Monday 12/13/21
✅ 91 kj
Wednesday 1/12/22
30 min Fresh Friday Ride
Denis Morton
✅ 200 kj
Friday 4/30/21
191 kj
Friday 4/30/21
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/3/20
✅ 197 kj
Thursday 12/3/20
45 min 80s Ride
Denis Morton
✅ 310 kj
Tuesday 4/14/20
268 kj
Saturday 11/2/19
30 min Queen Rock Ride
Denis Morton
✅ 164 kj
Friday 11/2/18
kj
Sunday 11/4/18
30 min 80s Ride
Denis Morton
✅ 212 kj
Tuesday 2/11/20
180 kj
Wednesday 3/18/20
45 min 80s Ride
Denis Morton
kj
Monday 9/2/19
✅ 256 kj
Monday 9/2/19
45 min Classic Rock Ride
Denis Morton
✅ 288 kj
Friday 5/10/19
271 kj
Saturday 5/11/19
20 min 90s Pop Ride
Denis Morton
✅ 140 kj
Wednesday 1/30/19
92 kj
Monday 1/7/19
30 min Low Impact Ride
Denis Morton
✅ 175 kj
Friday 2/23/18
kj
Friday 3/2/18