Shake and Bake

Workouts

Thursday 4/8/21 @ 5:24 PM
βœ…
174kj
73rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:30 PM
138kj
71rpm
37%
14mph
Thursday 12/3/20 @ 12:24 AM
174kj
73rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:32 AM
βœ…
300kj
80rpm
49%
20mph
Saturday 2/1/20 @ 5:2 PM
96kj
78rpm
40%
16mph
15 min Classic Rock Ride
Denis Morton
Monday 4/6/20 @ 11:46 PM
βœ…
135kj
86rpm
43%
19mph
Monday 9/2/19 @ 1:17 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:56 PM
βœ…
354kj
73rpm
47%
18mph
Monday 4/15/19 @ 9:24 PM
272kj
64rpm
46%
16mph
45 min 80s Ride
Denis Morton
Monday 4/15/19 @ 9:27 PM
βœ…
631kj
68rpm
63%
23mph
Tuesday 4/9/19 @ 12:28 PM
47kj
62rpm
43%
15mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 4/9/19 @ 11:57 AM
βœ…
441kj
75rpm
50%
20mph
Sunday 12/9/18 @ 2:55 PM
373kj
68rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/9/18 @ 2:57 PM
βœ…
787kj
73rpm
58%
22mph
Friday 12/7/18 @ 5:26 PM
213kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:26 PM
βœ…
313kj
72rpm
53%
20mph
Thursday 11/22/18 @ 3:19 PM
315kj
67rpm
47%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
537kj
68rpm
58%
21mph
Sunday 4/15/18 @ 6:37 PM
309kj
75rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 4/14/18 @ 9:58 PM
βœ…
470kj
90rpm
45%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 174 kj
Thursday 4/8/21
138 kj
Thursday 4/1/21
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/3/20
βœ… 300 kj
Thursday 12/3/20
15 min Classic Rock Ride
Denis Morton
96 kj
Saturday 2/1/20
βœ… 135 kj
Monday 4/6/20
45 min 80s Ride
Denis Morton
kj
Monday 9/2/19
βœ… 354 kj
Monday 9/2/19
45 min 80s Ride
Denis Morton
272 kj
Monday 4/15/19
βœ… 631 kj
Monday 4/15/19
45 min 70s Rock Ride
Jenn Sherman
47 kj
Tuesday 4/9/19
βœ… 441 kj
Tuesday 4/9/19
60 min Football Pregame Ride
Jenn Sherman
373 kj
Sunday 12/9/18
βœ… 787 kj
Sunday 12/9/18
30 min 90s Pop Ride
Denis Morton
213 kj
Friday 12/7/18
βœ… 313 kj
Friday 12/7/18
45 min Turkey Burn Ride
Robin ArzΓ³n
315 kj
Thursday 11/22/18
βœ… 537 kj
Thursday 11/22/18
45 min Classic Rock Ride
Denis Morton
309 kj
Sunday 4/15/18
βœ… 470 kj
Saturday 4/14/18