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Shake and Bake
bikinganne
Okemos, Michigan
111 🔥
Beat superyoda
VS
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
4
Beat bikinganne
Workouts
Previous Workouts
Next Workouts
Thursday 10/27/22 @ 4:15 PM
✅
382
kj
128
rpm
0
%
0
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Tuesday 10/25/22 @ 9:56 PM
kj
rpm
%
0
mph
Sunday 6/5/22 @ 12:7 PM
✅
314
kj
117
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/9/22 @ 10:43 AM
kj
rpm
%
0
mph
Tuesday 8/24/21 @ 1:44 PM
✅
213
kj
119
rpm
0
%
0
mph
30 min 2000s Rock Ride
Sam Yo
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Tuesday 8/24/21 @ 12:43 PM
kj
rpm
%
0
mph
Friday 6/4/21 @ 11:57 AM
✅
337
kj
121
rpm
0
%
0
mph
45 min RENT Ride
Christine D'Ercole
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Thursday 6/3/21 @ 11:49 AM
kj
rpm
%
0
mph
Saturday 2/13/21 @ 2:38 PM
✅
246
kj
116
rpm
0
%
0
mph
45 min Intervals & Arms Ride
Sam Yo
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Sunday 1/10/21 @ 3:22 PM
kj
rpm
%
0
mph
Monday 1/4/21 @ 11:55 AM
✅
255
kj
128
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Sam Yo
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Saturday 12/19/20 @ 11:14 PM
kj
rpm
%
0
mph
Wednesday 12/16/20 @ 10:43 AM
kj
rpm
%
0
mph
45 min 80s Ride
Sam Yo
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Monday 12/14/20 @ 7:40 PM
✅
kj
rpm
%
0
mph
Monday 10/19/20 @ 10:8 AM
✅
248
kj
0
rpm
0
%
0
mph
30 min Climb Ride
Sam Yo
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Thursday 10/8/20 @ 7:53 PM
0
kj
0
rpm
0
%
0
mph
Thursday 9/24/20 @ 9:49 AM
✅
248
kj
0
rpm
0
%
0
mph
30 min 60s Rock Ride
Sam Yo
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Share
Thursday 8/13/20 @ 5:58 PM
kj
rpm
%
0
mph
Monday 9/7/20 @ 2:25 PM
✅
369
kj
0
rpm
0
%
0
mph
45 min Pop Ride
Sam Yo
View Class
Share
Friday 8/28/20 @ 2:30 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikinganne
Okemos, Michigan
111 🔥
Beat superyoda
VS
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
4
Beat bikinganne
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
✅
382
kj
Thursday 10/27/22
kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Sunday 6/5/22
kj
Wednesday 3/9/22
30 min 2000s Rock Ride
Sam Yo
View Class
Share
✅
213
kj
Tuesday 8/24/21
kj
Tuesday 8/24/21
45 min RENT Ride
Christine D'Ercole
View Class
Share
✅
337
kj
Friday 6/4/21
kj
Thursday 6/3/21
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
✅
246
kj
Saturday 2/13/21
kj
Sunday 1/10/21
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
✅
255
kj
Monday 1/4/21
kj
Saturday 12/19/20
45 min 80s Ride
Sam Yo
View Class
Share
kj
Wednesday 12/16/20
✅
kj
Monday 12/14/20
30 min Climb Ride
Sam Yo
View Class
Share
✅
248
kj
Monday 10/19/20
0
kj
Thursday 10/8/20
30 min 60s Rock Ride
Sam Yo
View Class
Share
✅
248
kj
Thursday 9/24/20
kj
Thursday 8/13/20
45 min Pop Ride
Sam Yo
View Class
Share
✅
369
kj
Monday 9/7/20
kj
Friday 8/28/20
Previous Workouts
Next Workouts