Shake and Bake

Workouts

Wednesday 1/5/22 @ 3:1 PM
279kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 1:39 PM
βœ…
341kj
84rpm
48%
21mph
Friday 12/3/21 @ 2:57 PM
307kj
76rpm
51%
20mph
30 min 80s Ride
Jenn Sherman
Sunday 12/5/21 @ 4:43 PM
βœ…
384kj
79rpm
54%
22mph
Thursday 5/27/21 @ 1:17 PM
371kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:53 AM
βœ…
526kj
86rpm
48%
21mph
Friday 12/11/20 @ 1:33 PM
βœ…
332kj
69rpm
54%
20mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:25 PM
274kj
93rpm
41%
19mph
Saturday 12/5/20 @ 4:32 PM
448kj
72rpm
52%
20mph
45 min Movie Buff Ride
Kendall Toole
Friday 12/4/20 @ 12:16 PM
βœ…
572kj
87rpm
50%
22mph
Friday 8/14/20 @ 10:29 PM
385kj
72rpm
58%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:22 PM
βœ…
412kj
80rpm
55%
23mph
Wednesday 5/20/20 @ 5:33 PM
340kj
79rpm
51%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
βœ…
410kj
87rpm
52%
22mph
Monday 5/4/20 @ 12:13 PM
291kj
72rpm
51%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
βœ…
395kj
84rpm
52%
22mph
Thursday 11/14/19 @ 7:1 PM
419kj
77rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:16 PM
βœ…
482kj
86rpm
46%
20mph
Thursday 11/22/18 @ 3:24 PM
450kj
72rpm
53%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
βœ…
555kj
86rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 1/5/22
βœ… 341 kj
Wednesday 1/5/22
30 min 80s Ride
Jenn Sherman
307 kj
Friday 12/3/21
βœ… 384 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Thursday 5/27/21
βœ… 526 kj
Tuesday 5/18/21
30 min 90s Rock Ride
Denis Morton
βœ… 332 kj
Friday 12/11/20
274 kj
Wednesday 3/7/18
45 min Movie Buff Ride
Kendall Toole
448 kj
Saturday 12/5/20
βœ… 572 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
385 kj
Friday 8/14/20
βœ… 412 kj
Thursday 8/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
340 kj
Wednesday 5/20/20
βœ… 410 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
291 kj
Monday 5/4/20
βœ… 395 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Thursday 11/14/19
βœ… 482 kj
Thursday 1/23/20
45 min Turkey Burn Ride
Robin ArzΓ³n
450 kj
Thursday 11/22/18
βœ… 555 kj
Thursday 11/22/18