Shake and Bake

Workouts

Thursday 3/11/21 @ 7:57 PM
81kj
69rpm
49%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 3/13/22 @ 9:13 PM
64kj
73rpm
43%
17mph
Wednesday 6/9/21 @ 8:41 PM
64kj
82rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:44 AM
103kj
82rpm
41%
17mph
Monday 6/14/21 @ 7:38 PM
75kj
78rpm
43%
18mph
10 min Low Impact Ride
Jess King
Tuesday 6/15/21 @ 12:9 AM
70kj
82rpm
41%
17mph
Thursday 5/13/21 @ 5:46 PM
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 7:44 PM
66kj
88rpm
37%
17mph
Saturday 3/6/21 @ 3:31 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 1:40 AM
70kj
83rpm
41%
17mph
Saturday 1/30/21 @ 6:54 PM
87kj
64rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 1/28/21 @ 1:29 AM
76kj
67rpm
49%
18mph
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:32 PM
118kj
89rpm
36%
16mph
Monday 1/27/20 @ 7:52 PM
60kj
80rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/21/20 @ 12:53 AM
58kj
82rpm
39%
16mph
Tuesday 9/3/19 @ 6:10 PM
126kj
87rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 1/30/20 @ 1:28 AM
142kj
90rpm
38%
17mph
Sunday 1/26/20 @ 8:2 PM
140kj
73rpm
45%
17mph
20 min 80s Ride
Jess King
Sunday 1/26/20 @ 12:2 AM
159kj
81rpm
44%
18mph

Workouts

10 min Climb Ride
Christine D'Ercole
81 kj
Thursday 3/11/21
64 kj
Sunday 3/13/22
15 min Low Impact Ride
Christine D'Ercole
64 kj
Wednesday 6/9/21
103 kj
Wednesday 6/16/21
10 min Low Impact Ride
Jess King
75 kj
Monday 6/14/21
70 kj
Tuesday 6/15/21
10 min Low Impact Ride
Jess King
69 kj
Thursday 5/13/21
66 kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Saturday 3/6/21
70 kj
Wednesday 3/3/21
10 min Climb Ride
Alex Toussaint
87 kj
Saturday 1/30/21
76 kj
Thursday 1/28/21
20 min Recovery Ride
Robin Arzón
121 kj
Thursday 4/16/20
118 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Monday 1/27/20
58 kj
Friday 2/21/20
20 min Power Zone Max Ride
Matt Wilpers
126 kj
Tuesday 9/3/19
142 kj
Thursday 1/30/20
20 min 80s Ride
Jess King
140 kj
Sunday 1/26/20
159 kj
Sunday 1/26/20