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Shake and Bake
bikeyourbuttoff
maggic🌈San Diego🏳️⚧️
26
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
40 🔥
Beat bikeyourbuttoff
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 7:57 PM
✅
81
kj
69
rpm
49
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 3/13/22 @ 9:13 PM
64
kj
73
rpm
43
%
17
mph
Wednesday 6/9/21 @ 8:41 PM
64
kj
82
rpm
38
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/16/21 @ 12:44 AM
✅
103
kj
82
rpm
41
%
17
mph
Monday 6/14/21 @ 7:38 PM
✅
75
kj
78
rpm
43
%
18
mph
10 min Low Impact Ride
Jess King
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Tuesday 6/15/21 @ 12:9 AM
70
kj
82
rpm
41
%
17
mph
Thursday 5/13/21 @ 5:46 PM
✅
69
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Jess King
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Sunday 5/9/21 @ 7:44 PM
66
kj
88
rpm
37
%
17
mph
Saturday 3/6/21 @ 3:31 PM
64
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 3/3/21 @ 1:40 AM
✅
70
kj
83
rpm
41
%
17
mph
Saturday 1/30/21 @ 6:54 PM
✅
87
kj
64
rpm
53
%
19
mph
10 min Climb Ride
Alex Toussaint
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Thursday 1/28/21 @ 1:29 AM
76
kj
67
rpm
49
%
18
mph
Thursday 4/16/20 @ 7:47 PM
✅
121
kj
89
rpm
36
%
16
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 4/29/20 @ 2:32 PM
118
kj
89
rpm
36
%
16
mph
Monday 1/27/20 @ 7:52 PM
✅
60
kj
80
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/21/20 @ 12:53 AM
58
kj
82
rpm
39
%
16
mph
Tuesday 9/3/19 @ 6:10 PM
126
kj
87
rpm
37
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
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Thursday 1/30/20 @ 1:28 AM
✅
142
kj
90
rpm
38
%
17
mph
Sunday 1/26/20 @ 8:2 PM
140
kj
73
rpm
45
%
17
mph
20 min 80s Ride
Jess King
View Class
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Sunday 1/26/20 @ 12:2 AM
✅
159
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bikeyourbuttoff
maggic🌈San Diego🏳️⚧️
26
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
40 🔥
Beat bikeyourbuttoff
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
81
kj
Thursday 3/11/21
64
kj
Sunday 3/13/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Wednesday 6/9/21
✅
103
kj
Wednesday 6/16/21
10 min Low Impact Ride
Jess King
View Class
Share
✅
75
kj
Monday 6/14/21
70
kj
Tuesday 6/15/21
10 min Low Impact Ride
Jess King
View Class
Share
✅
69
kj
Thursday 5/13/21
66
kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
64
kj
Saturday 3/6/21
✅
70
kj
Wednesday 3/3/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
87
kj
Saturday 1/30/21
76
kj
Thursday 1/28/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
121
kj
Thursday 4/16/20
118
kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
60
kj
Monday 1/27/20
58
kj
Friday 2/21/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
126
kj
Tuesday 9/3/19
✅
142
kj
Thursday 1/30/20
20 min 80s Ride
Jess King
View Class
Share
140
kj
Sunday 1/26/20
✅
159
kj
Sunday 1/26/20
Previous Workouts
Next Workouts