Shake and Bake

Workouts

Friday 6/17/22 @ 11:52 PM
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Monday 9/19/22 @ 6:28 PM
32kj
72rpm
30%
12mph
Thursday 4/9/20 @ 7:24 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Tuesday 1/21/20 @ 3:29 PM
136kj
85rpm
40%
17mph
20 min 80s Ride
Denis Morton
Wednesday 1/22/20 @ 1:50 PM
93kj
76rpm
36%
15mph
Wednesday 3/6/19 @ 2:53 PM
146kj
85rpm
41%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 3/8/19 @ 1:48 PM
47kj
79rpm
24%
10mph
Saturday 11/17/18 @ 2:21 PM
203kj
85rpm
40%
17mph
30 min 80s Ride
Ben Alldis
Saturday 11/17/18 @ 4:6 PM
72kj
78rpm
25%
11mph
Tuesday 9/18/18 @ 11:38 AM
175kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 9/17/18 @ 3:25 PM
242kj
85rpm
42%
18mph
Friday 5/25/18 @ 7:12 PM
121kj
82rpm
38%
16mph
20 min 80s Ride
Jennifer Jacobs
Wednesday 6/6/18 @ 12:49 PM
72kj
78rpm
31%
13mph
Wednesday 5/2/18 @ 6:22 PM
196kj
76rpm
42%
17mph
30 min 80s Pop Ride
Ally Love
Friday 4/27/18 @ 3:15 AM
177kj
73rpm
41%
16mph
Monday 4/30/18 @ 3:29 PM
206kj
78rpm
42%
17mph
30 min HIIT Ride
Denis Morton
Monday 4/30/18 @ 3:24 PM
174kj
84rpm
36%
16mph
Sunday 4/1/18 @ 3:36 PM
186kj
81rpm
39%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 4/2/18 @ 4:4 PM
185kj
84rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
61 kj
Friday 6/17/22
32 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 4/9/20
101 kj
Monday 2/8/21
20 min 80s Ride
Denis Morton
136 kj
Tuesday 1/21/20
93 kj
Wednesday 1/22/20
20 min 80s Pop Ride
Jennifer Jacobs
146 kj
Wednesday 3/6/19
47 kj
Friday 3/8/19
30 min 80s Ride
Ben Alldis
203 kj
Saturday 11/17/18
72 kj
Saturday 11/17/18
30 min Intervals & Arms Ride
Denis Morton
175 kj
Tuesday 9/18/18
242 kj
Monday 9/17/18
20 min 80s Ride
Jennifer Jacobs
121 kj
Friday 5/25/18
72 kj
Wednesday 6/6/18
30 min 80s Pop Ride
Ally Love
196 kj
Wednesday 5/2/18
177 kj
Friday 4/27/18
30 min HIIT Ride
Denis Morton
206 kj
Monday 4/30/18
174 kj
Monday 4/30/18
30 min 80s Rock Ride
Jennifer Jacobs
186 kj
Sunday 4/1/18
185 kj
Monday 4/2/18