Shake and Bake
Workouts
Thursday 3/11/21 @ 12:44 PM
✅
276kj
83rpm
38%
16mph
Friday 3/12/21 @ 1:28 PM
208kj
77rpm
35%
14mph
Thursday 12/8/22 @ 11:40 AM
✅
213kj
84rpm
39%
17mph
Monday 11/6/23 @ 11:14 AM
110kj
84rpm
29%
13mph
Thursday 9/7/23 @ 10:28 AM
✅
452kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
Saturday 1/23/21 @ 2:4 PM
✅
353kj
79rpm
39%
16mph
Saturday 1/23/21 @ 3:47 PM
282kj
77rpm
36%
15mph
Wednesday 12/14/22 @ 12:53 PM
✅
208kj
85rpm
39%
17mph
Monday 12/19/22 @ 11:27 AM
84kj
79rpm
27%
11mph
Wednesday 9/1/21 @ 11:38 AM
✅
211kj
75rpm
43%
17mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Sunday 7/18/21 @ 1:13 PM
✅
152kj
77rpm
36%
15mph
Wednesday 6/24/20 @ 10:58 PM
126kj
90rpm
30%
14mph
Monday 4/5/21 @ 12:17 PM
✅
200kj
83rpm
39%
17mph
Sunday 1/3/21 @ 2:51 PM
126kj
81rpm
33%
14mph
Monday 4/1/19 @ 12:21 PM
✅
362kj
68rpm
50%
18mph
Monday 12/30/19 @ 4:47 PM
221kj
72rpm
39%
15mph
Monday 12/2/19 @ 1:32 PM
✅
118kj
79rpm
38%
16mph
Sunday 10/20/19 @ 6:30 PM
57kj
80rpm
27%
11mph
Workouts
208
kj
Friday 3/12/21
110
kj
Monday 11/6/23
288
kj
Wednesday 7/15/20
282
kj
Saturday 1/23/21
84
kj
Monday 12/19/22
126
kj
Wednesday 6/24/20
126
kj
Sunday 1/3/21
57
kj
Sunday 10/20/19