Shake and Bake
Workouts
Thursday 11/23/23 @ 3:25 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:23 PM
✅
66kj
71rpm
27%
11mph
Thursday 12/8/22 @ 11:40 AM
213kj
84rpm
39%
17mph
Tuesday 7/27/21 @ 12:1 PM
✅
221kj
86rpm
40%
17mph
Thursday 9/7/23 @ 10:28 AM
452kj
78rpm
42%
17mph
Tuesday 12/8/20 @ 5:20 PM
✅
519kj
82rpm
43%
18mph
Saturday 10/8/22 @ 11:53 AM
✅
191kj
85rpm
43%
19mph
Friday 7/8/22 @ 10:31 PM
173kj
85rpm
36%
16mph
Friday 1/21/22 @ 1:11 PM
✅
95kj
81rpm
35%
15mph
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 11:38 AM
✅
211kj
75rpm
43%
17mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 12:32 PM
113kj
76rpm
39%
16mph
Wednesday 4/7/21 @ 12:32 PM
✅
131kj
80rpm
40%
17mph
Monday 4/5/21 @ 12:17 PM
200kj
83rpm
39%
17mph
Sunday 11/29/20 @ 5:29 PM
✅
229kj
90rpm
39%
18mph
Sunday 3/14/21 @ 1:54 PM
✅
204kj
85rpm
46%
20mph
Sunday 11/8/20 @ 5:52 PM
158kj
79rpm
48%
20mph
Tuesday 1/12/21 @ 10:0 PM
111kj
70rpm
40%
15mph
Friday 1/15/21 @ 1:8 AM
✅
165kj
88rpm
41%
18mph
Workouts
213
kj
Thursday 12/8/22
452
kj
Thursday 9/7/23
113
kj
Wednesday 4/7/21
200
kj
Monday 4/5/21