Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
Sunday 4/3/22 @ 3:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 11:27 AM
✅
277kj
79rpm
35%
16mph
Saturday 1/22/22 @ 9:29 PM
✅
688kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:46 PM
283kj
75rpm
36%
15mph
Tuesday 10/12/21 @ 7:52 PM
✅
583kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 12:26 PM
270kj
76rpm
39%
16mph
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:36 PM
402kj
77rpm
42%
17mph
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:30 PM
410kj
79rpm
40%
17mph
Wednesday 11/25/20 @ 5:53 PM
✅
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 2:10 PM
388kj
76rpm
43%
17mph
Saturday 6/20/20 @ 7:28 PM
✅
974kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 2/23/21
277 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 4/3/22
✅ 277 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 1/22/22
283 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Tuesday 10/12/21
270 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 7/24/20
402 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 2/25/21
410 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Wednesday 11/25/20
388 kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 6/20/20
497 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Thursday 11/7/19
205 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 9/17/19
205 kj
Tuesday 9/24/19