Shake and Bake

Workouts

Tuesday 10/12/21 @ 7:52 PM
βœ…
583kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:35 PM
365kj
81rpm
41%
18mph
Friday 7/24/20 @ 6:33 PM
βœ…
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:54 AM
591kj
89rpm
43%
20mph
Friday 10/23/20 @ 1:35 PM
βœ…
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
550kj
80rpm
46%
19mph
Saturday 12/19/20 @ 12:56 PM
βœ…
748kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
585kj
83rpm
45%
19mph
Wednesday 11/25/20 @ 5:53 PM
βœ…
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 PM
495kj
68rpm
46%
16mph
Thursday 6/11/20 @ 11:18 AM
βœ…
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:31 AM
464kj
84rpm
46%
20mph
Saturday 6/20/20 @ 7:28 PM
βœ…
974kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:46 AM
899kj
85rpm
45%
20mph
Tuesday 6/9/20 @ 8:40 PM
βœ…
560kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:53 PM
439kj
81rpm
47%
20mph
Thursday 11/7/19 @ 1:57 AM
βœ…
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 7:19 PM
404kj
81rpm
45%
19mph
Tuesday 9/17/19 @ 8:43 PM
βœ…
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:42 PM
448kj
82rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 583 kj
Tuesday 10/12/21
365 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 856 kj
Friday 7/24/20
591 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Friday 10/23/20
550 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 748 kj
Saturday 12/19/20
585 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Wednesday 11/25/20
495 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 599 kj
Thursday 6/11/20
464 kj
Thursday 6/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 6/20/20
899 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Tuesday 6/9/20
439 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Thursday 11/7/19
404 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Tuesday 9/17/19
448 kj
Tuesday 9/17/19