Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:46 AM
✅
569kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:41 PM
481kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 12:7 PM
✅
851kj
0rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
649kj
79rpm
49%
20mph
Thursday 1/28/21 @ 2:1 AM
✅
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
461kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 9:12 PM
✅
524kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:53 AM
512kj
85rpm
48%
21mph
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:38 AM
480kj
81rpm
48%
20mph
Wednesday 2/5/20 @ 9:49 PM
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
Sunday 12/15/19 @ 1:39 PM
528kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
Friday 12/13/19 @ 1:50 AM
✅
496kj
85rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 5:48 PM
393kj
0rpm
0%
0mph
Sunday 8/25/19 @ 12:20 PM
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
Tuesday 6/11/19 @ 12:42 AM
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Wednesday 7/22/20
481 kj
Thursday 11/14/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 851 kj
Wednesday 7/15/20
649 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 1/28/21
461 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Tuesday 3/31/20
512 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 12/18/20
480 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
492 kj
Wednesday 2/5/20
✅ 517 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
528 kj
Sunday 12/15/19
✅ 577 kj
Saturday 6/29/19
45 min Climb Ride
Matt Wilpers
✅ 496 kj
Friday 12/13/19
393 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 8/25/19
✅ 715 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 6/11/19
✅ 81 kj
Saturday 5/11/19