Shake and Bake
Workouts
Wednesday 7/21/21 @ 11:34 AM
311kj
85rpm
39%
17mph
Monday 8/24/20 @ 7:28 PM
✅
428kj
88rpm
43%
19mph
Tuesday 1/19/21 @ 2:14 PM
368kj
87rpm
41%
18mph
Monday 1/18/21 @ 2:50 PM
✅
390kj
90rpm
41%
19mph
Saturday 11/21/20 @ 2:55 PM
480kj
83rpm
42%
18mph
Friday 11/20/20 @ 11:4 AM
✅
524kj
88rpm
42%
19mph
Tuesday 7/9/19 @ 9:9 AM
360kj
89rpm
39%
18mph
Monday 10/5/20 @ 5:23 PM
✅
422kj
89rpm
41%
18mph
Monday 7/15/19 @ 9:15 AM
356kj
88rpm
40%
18mph
Saturday 7/11/20 @ 1:7 PM
✅
443kj
87rpm
44%
19mph
Wednesday 12/4/19 @ 10:4 AM
442kj
85rpm
44%
19mph
Monday 7/6/20 @ 8:45 PM
✅
500kj
87rpm
46%
20mph
Wednesday 2/26/20 @ 4:31 PM
✅
437kj
91rpm
43%
20mph
Sunday 1/26/20 @ 9:9 PM
411kj
93rpm
41%
19mph
Sunday 3/3/19 @ 4:3 PM
✅
332kj
83rpm
41%
18mph
Sunday 8/5/18 @ 3:1 PM
283kj
85rpm
38%
16mph
Wednesday 4/4/18 @ 9:59 AM
✅
125kj
84rpm
38%
17mph
Saturday 3/2/19 @ 3:17 PM
104kj
85rpm
35%
15mph
Monday 6/4/18 @ 9:40 AM
✅
209kj
79rpm
42%
17mph
Tuesday 2/13/18 @ 12:41 AM
193kj
78rpm
41%
17mph
Workouts
311
kj
Wednesday 7/21/21
368
kj
Tuesday 1/19/21
480
kj
Saturday 11/21/20
356
kj
Monday 7/15/19
442
kj
Wednesday 12/4/19
411
kj
Sunday 1/26/20
193
kj
Tuesday 2/13/18