Shake and Bake

Workouts

Friday 6/19/20 @ 9:51 AM
387kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Thursday 1/27/22 @ 4:28 PM
349kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Thursday 11/26/20 @ 3:22 PM
388kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Sunday 11/3/19 @ 3:0 PM
635kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Friday 9/6/19 @ 9:8 AM
603kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Sunday 2/16/20 @ 2:59 PM
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Wednesday 9/25/19 @ 9:10 AM
450kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
Friday 1/31/20 @ 10:30 AM
468kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Friday 9/20/19 @ 9:27 AM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Wednesday 2/27/19 @ 10:3 AM
247kj
83rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
387 kj
Friday 6/19/20
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 1/27/22
βœ… 617 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 11/26/20
βœ… 592 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Sunday 11/3/19
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
603 kj
Friday 9/6/19
βœ… 887 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Sunday 2/16/20
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
450 kj
Wednesday 9/25/19
βœ… 597 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
468 kj
Friday 1/31/20
βœ… 569 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Friday 9/20/19
βœ… 575 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
247 kj
Wednesday 2/27/19
βœ… 376 kj
Monday 3/4/19