Shake and Bake

Workouts

Sunday 9/18/22 @ 12:26 PM
✅
383kj
79rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/13/22 @ 5:40 PM
140kj
86rpm
33%
14mph
Wednesday 2/24/21 @ 12:32 AM
✅
686kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:9 AM
212kj
86rpm
29%
14mph
Wednesday 10/13/21 @ 7:51 PM
✅
654kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 4:26 PM
226kj
83rpm
34%
15mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
Saturday 11/28/20 @ 1:53 PM
✅
932kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
Thursday 7/9/20 @ 12:55 PM
✅
388kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:15 PM
125kj
82rpm
32%
14mph
Tuesday 4/7/20 @ 3:59 PM
✅
463kj
97rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:20 AM
149kj
82rpm
34%
15mph
Friday 6/19/20 @ 1:0 PM
✅
1422kj
86rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
Tuesday 11/5/19 @ 1:25 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 383 kj
Sunday 9/18/22
140 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 2/24/21
212 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
✅ 654 kj
Wednesday 10/13/21
226 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 7/25/20
334 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 1010 kj
Saturday 2/27/21
305 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 11/28/20
301 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 388 kj
Thursday 7/9/20
125 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 463 kj
Tuesday 4/7/20
149 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1422 kj
Friday 6/19/20
489 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Tuesday 11/5/19
210 kj
Sunday 11/3/19