Shake and Bake

Workouts

Monday 12/14/20 @ 9:2 PM
βœ…
204kj
78rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Friday 12/25/20 @ 3:29 PM
183kj
76rpm
41%
16mph
Saturday 7/24/21 @ 2:46 PM
βœ…
81kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 8/28/21 @ 10:8 PM
44kj
86rpm
32%
14mph
Tuesday 2/4/20 @ 9:13 PM
βœ…
320kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
Monday 12/9/19 @ 10:16 PM
βœ…
209kj
81rpm
40%
17mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 3:33 AM
191kj
79rpm
40%
16mph
Monday 9/10/18 @ 10:18 PM
βœ…
400kj
72rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 1/29/19 @ 11:20 AM
352kj
71rpm
42%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
βœ… 204 kj
Monday 12/14/20
183 kj
Friday 12/25/20
10 min Low Impact Ride
Denis Morton
βœ… 81 kj
Saturday 7/24/21
44 kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Tuesday 2/4/20
315 kj
Monday 2/3/20
30 min Holiday Ride
Christine D'Ercole
βœ… 209 kj
Monday 12/9/19
191 kj
Sunday 12/8/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 400 kj
Monday 9/10/18
352 kj
Tuesday 1/29/19