Shake and Bake
Workouts
Monday 7/10/23 @ 3:43 PM
526kj
87rpm
42%
19mph
Sunday 5/14/23 @ 2:47 PM
✅
672kj
83rpm
48%
21mph
Thursday 5/11/23 @ 2:18 PM
784kj
90rpm
41%
19mph
Sunday 6/4/23 @ 11:33 AM
✅
919kj
74rpm
51%
20mph
Wednesday 5/17/23 @ 3:11 PM
174kj
100rpm
32%
16mph
Monday 5/15/23 @ 10:12 AM
✅
258kj
91rpm
40%
19mph
Monday 8/23/21 @ 10:40 PM
375kj
86rpm
43%
19mph
Tuesday 5/4/21 @ 10:3 AM
✅
514kj
85rpm
49%
21mph
Wednesday 8/11/21 @ 11:2 PM
420kj
93rpm
41%
19mph
Friday 5/28/21 @ 10:19 AM
✅
535kj
81rpm
51%
21mph
Monday 2/1/21 @ 4:22 PM
474kj
92rpm
44%
20mph
Wednesday 9/16/20 @ 9:51 AM
✅
533kj
83rpm
50%
21mph
Thursday 8/1/19 @ 3:23 PM
279kj
91rpm
42%
19mph
Tuesday 11/12/19 @ 10:55 AM
✅
363kj
86rpm
50%
21mph
Wednesday 7/17/19 @ 4:20 PM
389kj
89rpm
40%
18mph
Wednesday 8/16/17 @ 9:57 AM
✅
542kj
77rpm
53%
21mph
Saturday 1/12/19 @ 5:36 PM
752kj
82rpm
44%
19mph
Saturday 1/12/19 @ 5:39 PM
✅
960kj
83rpm
48%
20mph
Monday 3/26/18 @ 11:4 PM
237kj
69rpm
41%
15mph
Tuesday 3/20/18 @ 9:50 AM
✅
507kj
75rpm
53%
21mph
Workouts
526
kj
Monday 7/10/23
784
kj
Thursday 5/11/23
174
kj
Wednesday 5/17/23
375
kj
Monday 8/23/21
752
kj
Saturday 1/12/19