Shake and Bake

Workouts

Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 9:36 PM
✅
340kj
85rpm
40%
18mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 10:6 PM
✅
317kj
84rpm
39%
17mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:21 PM
✅
301kj
82rpm
40%
17mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 11:31 PM
✅
335kj
87rpm
39%
17mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 4:10 PM
✅
319kj
79rpm
41%
17mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 1:2 PM
✅
205kj
84rpm
39%
17mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 9:58 PM
✅
301kj
84rpm
39%
17mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 10:53 PM
✅
35kj
80rpm
31%
13mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:8 PM
✅
301kj
85rpm
39%
17mph
Sunday 6/3/18 @ 11:41 PM
85kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/26/18 @ 10:4 PM
✅
133kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 340 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 317 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 301 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 7/16/19
✅ 335 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 319 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
✅ 205 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
✅ 301 kj
Wednesday 2/27/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 2/21/19
✅ 35 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 301 kj
Monday 1/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 6/3/18
✅ 133 kj
Wednesday 9/26/18