Shake and Bake

Workouts

Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 2:11 PM
✅
421kj
90rpm
37%
17mph
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:50 PM
✅
313kj
91rpm
36%
17mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/17/19 @ 3:43 PM
✅
36kj
73rpm
33%
13mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 7:5 PM
✅
292kj
85rpm
38%
17mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
✅
294kj
81rpm
39%
17mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:16 PM
✅
356kj
80rpm
39%
16mph
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 8/18/18 @ 2:44 PM
✅
93kj
83rpm
33%
14mph
Sunday 1/7/18 @ 12:48 AM
142kj
82rpm
34%
15mph
30 min Low Impact Ride
Jess King
Monday 1/29/18 @ 11:17 AM
✅
142kj
81rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 421 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 313 kj
Monday 6/15/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 36 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 292 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 294 kj
Monday 4/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 3/25/19
✅ 356 kj
Wednesday 3/20/19
20 min Power Zone Beginner Ride
Denis Morton
75 kj
Tuesday 6/5/18
✅ 93 kj
Saturday 8/18/18
30 min Low Impact Ride
Jess King
142 kj
Sunday 1/7/18
✅ 142 kj
Monday 1/29/18