Shake and Bake

Workouts

Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/3/21 @ 1:1 PM
505kj
86rpm
42%
19mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/20/19 @ 6:29 PM
401kj
86rpm
42%
18mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph
Sunday 4/22/18 @ 8:49 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Monday 4/30/18 @ 12:27 PM
389kj
77rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 1/10/21
505 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
425 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 8/28/19
415 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 8/28/19
401 kj
Tuesday 8/20/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
394 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
425 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
423 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
405 kj
Thursday 8/23/18
45 min Live DJ Ride
Denis Morton
275 kj
Sunday 4/22/18
389 kj
Monday 4/30/18