Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:26 PM
✅
353kj
83rpm
39%
17mph
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:53 PM
✅
236kj
77rpm
44%
18mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 3:19 PM
✅
388kj
81rpm
44%
18mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 3:37 PM
✅
380kj
82rpm
42%
18mph
Sunday 5/19/19 @ 11:51 AM
234kj
73rpm
39%
15mph
45 min Country Ride
Matt Wilpers
Wednesday 5/22/19 @ 3:20 PM
✅
318kj
72rpm
44%
17mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 4:31 PM
✅
466kj
80rpm
43%
18mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 5:12 PM
✅
333kj
81rpm
42%
18mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 7:40 PM
✅
726kj
78rpm
44%
18mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:15 PM
✅
308kj
75rpm
43%
17mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:34 PM
✅
323kj
78rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 353 kj
Wednesday 4/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Thursday 6/18/20
✅ 236 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 388 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 380 kj
Monday 7/1/19
45 min Country Ride
Matt Wilpers
234 kj
Sunday 5/19/19
✅ 318 kj
Wednesday 5/22/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
✅ 466 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
✅ 333 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 726 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
✅ 308 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
✅ 323 kj
Thursday 1/17/19