Shake and Bake

Workouts

Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Sunday 5/17/20 @ 11:32 PM
111kj
76rpm
40%
15mph
20 min Country Ride
Denis Morton
Monday 5/25/20 @ 1:24 PM
145kj
84rpm
41%
17mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 2:50 PM
390kj
87rpm
37%
17mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:42 PM
284kj
90rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
346 kj
Wednesday 4/10/19
20 min Country Ride
Denis Morton
111 kj
Sunday 5/17/20
145 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
294 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
387 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
58 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
286 kj
Monday 7/1/19
325 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/31/19
314 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
298 kj
Wednesday 6/5/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
390 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
284 kj
Tuesday 4/23/19