Shake and Bake

Workouts

Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 457 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 440 kj
Saturday 3/30/19