Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:47 PM
✅
661kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 11:5 PM
467kj
91rpm
44%
20mph
Monday 1/4/21 @ 11:12 PM
✅
467kj
82rpm
56%
24mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/12/21 @ 2:13 PM
290kj
80rpm
47%
19mph
Sunday 10/4/20 @ 1:34 PM
✅
433kj
82rpm
54%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:24 AM
346kj
84rpm
48%
21mph
Friday 1/31/20 @ 11:2 AM
✅
413kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 10:36 PM
383kj
87rpm
50%
22mph
Friday 3/27/20 @ 11:3 PM
✅
446kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:48 PM
364kj
88rpm
48%
22mph
Wednesday 3/25/20 @ 11:5 PM
✅
439kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/17/20 @ 11:2 PM
361kj
91rpm
47%
21mph
Saturday 6/15/19 @ 1:18 AM
✅
611kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:6 PM
561kj
87rpm
48%
21mph
Sunday 6/16/19 @ 6:12 PM
✅
825kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 1:58 PM
758kj
94rpm
46%
22mph
Friday 4/5/19 @ 11:38 PM
✅
571kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:55 PM
513kj
94rpm
43%
20mph
Saturday 2/16/19 @ 1:10 AM
✅
407kj
89rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 9:57 PM
376kj
84rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 661 kj
Tuesday 2/2/21
467 kj
Thursday 11/18/21
30 min Calvin Harris Ride
Ben Alldis
✅ 467 kj
Monday 1/4/21
290 kj
Tuesday 1/12/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 10/4/20
346 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Friday 1/31/20
383 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 446 kj
Friday 3/27/20
364 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 439 kj
Wednesday 3/25/20
361 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 6/15/19
561 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Sunday 6/16/19
758 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Friday 4/5/19
513 kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 2/16/19
376 kj
Friday 5/3/19