Shake and Bake
Workouts
Sunday 5/23/21 @ 12:41 PM
132kj
86rpm
38%
17mph
Monday 10/18/21 @ 11:1 AM
✅
143kj
81rpm
41%
17mph
Tuesday 5/18/21 @ 1:46 PM
180kj
85rpm
37%
16mph
Monday 5/3/21 @ 10:36 AM
✅
202kj
83rpm
40%
17mph
Thursday 2/11/21 @ 10:43 PM
149kj
82rpm
42%
18mph
Thursday 2/18/21 @ 12:57 PM
✅
161kj
85rpm
41%
18mph
Monday 12/28/20 @ 2:10 PM
✅
354kj
80rpm
43%
18mph
Thursday 1/7/21 @ 12:35 PM
323kj
78rpm
42%
17mph
Thursday 12/3/20 @ 3:6 PM
219kj
82rpm
41%
18mph
Monday 12/7/20 @ 12:47 PM
✅
224kj
78rpm
43%
18mph
Sunday 11/8/20 @ 1:19 PM
✅
214kj
83rpm
40%
17mph
Monday 11/30/20 @ 1:9 PM
200kj
84rpm
39%
17mph
Saturday 10/31/20 @ 12:12 PM
173kj
83rpm
37%
16mph
Friday 10/23/20 @ 12:23 PM
✅
195kj
86rpm
38%
17mph
Saturday 9/26/20 @ 12:20 PM
✅
136kj
83rpm
40%
17mph
Monday 9/21/20 @ 12:1 PM
127kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 9:5 PM
✅
237kj
80rpm
43%
18mph
Thursday 3/12/20 @ 1:19 PM
186kj
73rpm
42%
16mph
Tuesday 1/21/20 @ 4:4 PM
✅
200kj
80rpm
40%
17mph
Wednesday 1/22/20 @ 1:16 PM
170kj
77rpm
39%
16mph
Workouts
323
kj
Thursday 1/7/21
200
kj
Monday 11/30/20
173
kj
Saturday 10/31/20
186
kj
Thursday 3/12/20