Shake and Bake

Workouts

Thursday 2/9/23 @ 12:5 AM
βœ…
268kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 7/15/23 @ 6:52 PM
211kj
75rpm
43%
17mph
Thursday 4/20/23 @ 1:26 AM
βœ…
267kj
89rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 4/25/23 @ 1:33 AM
116kj
64rpm
36%
13mph
Wednesday 2/22/23 @ 2:15 PM
βœ…
287kj
91rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 2/24/23 @ 5:21 PM
145kj
78rpm
35%
14mph
Tuesday 6/1/21 @ 10:4 AM
βœ…
498kj
96rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
385kj
79rpm
43%
18mph
Monday 7/20/20 @ 10:19 AM
βœ…
473kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:49 PM
389kj
79rpm
44%
18mph
Friday 12/25/20 @ 5:55 PM
βœ…
434kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:46 PM
301kj
86rpm
38%
17mph
Friday 11/20/20 @ 10:59 AM
βœ…
662kj
97rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:0 PM
464kj
77rpm
43%
18mph
Saturday 7/18/20 @ 12:54 PM
βœ…
940kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:7 PM
815kj
79rpm
46%
19mph
Monday 7/13/20 @ 10:29 AM
βœ…
455kj
96rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 PM
387kj
77rpm
43%
18mph
Friday 3/27/20 @ 11:1 AM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 10:51 PM
βœ…
46kj
73rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 268 kj
Thursday 2/9/23
211 kj
Saturday 7/15/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 267 kj
Thursday 4/20/23
116 kj
Tuesday 4/25/23
30 min Power Zone Ride
Denis Morton
βœ… 287 kj
Wednesday 2/22/23
145 kj
Friday 2/24/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 498 kj
Tuesday 6/1/21
385 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Monday 7/20/20
389 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Friday 12/25/20
301 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 662 kj
Friday 11/20/20
464 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 940 kj
Saturday 7/18/20
815 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 455 kj
Monday 7/13/20
387 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 3/27/20
βœ… 46 kj
Thursday 3/19/20