Shake and Bake

Workouts

Saturday 1/13/24 @ 4:41 PM
βœ…
353kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 2:9 PM
154kj
53rpm
39%
12mph
Sunday 3/27/22 @ 5:33 PM
βœ…
645kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:56 PM
261kj
56rpm
39%
12mph
Monday 2/13/23 @ 6:32 PM
βœ…
386kj
76rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/25/23 @ 11:34 AM
142kj
57rpm
40%
13mph
Tuesday 8/30/22 @ 1:10 PM
βœ…
265kj
79rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:43 AM
126kj
64rpm
38%
14mph
Monday 6/13/22 @ 5:34 PM
βœ…
252kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/5/21 @ 12:46 PM
137kj
63rpm
49%
17mph
Saturday 8/7/21 @ 4:10 PM
βœ…
262kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/28/22 @ 12:47 PM
84kj
51rpm
37%
11mph
Friday 11/25/22 @ 8:14 PM
βœ…
252kj
75rpm
46%
18mph
30 min Power Zone Endurance German Pop
Erik JΓ€ger
Wednesday 10/19/22 @ 11:48 AM
97kj
53rpm
39%
12mph
Monday 9/5/22 @ 3:47 PM
βœ…
266kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:38 AM
120kj
66rpm
36%
13mph
Thursday 2/10/22 @ 2:35 PM
βœ…
231kj
80rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 12:49 PM
117kj
62rpm
37%
13mph
Sunday 8/8/21 @ 7:13 PM
βœ…
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 11:36 AM
200kj
57rpm
41%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 353 kj
Saturday 1/13/24
154 kj
Friday 1/5/24
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 645 kj
Sunday 3/27/22
261 kj
Wednesday 3/23/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 386 kj
Monday 2/13/23
142 kj
Tuesday 4/25/23
30 min Power Zone Ride
Matt Wilpers
βœ… 265 kj
Tuesday 8/30/22
126 kj
Thursday 8/27/20
20 min FTP Test Ride
Matt Wilpers
βœ… 252 kj
Monday 6/13/22
137 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 262 kj
Saturday 8/7/21
84 kj
Monday 11/28/22
30 min Power Zone Endurance German Pop
Erik JΓ€ger
βœ… 252 kj
Friday 11/25/22
97 kj
Wednesday 10/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Monday 9/5/22
120 kj
Tuesday 8/11/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Thursday 2/10/22
117 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Sunday 8/8/21
200 kj
Wednesday 4/14/21