Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:1 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:18 AM
294kj
84rpm
38%
17mph
Monday 5/3/21 @ 4:25 PM
362kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
351kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 11/18/20
294 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 5/3/21
351 kj
Monday 5/3/21