Shake and Bake
Workouts
Saturday 9/23/23 @ 6:12 PM
✅
513kj
80rpm
50%
21mph
Saturday 5/14/22 @ 1:29 PM
195kj
66rpm
38%
14mph
Thursday 8/3/23 @ 10:5 PM
✅
123kj
72rpm
47%
18mph
Thursday 6/8/23 @ 9:48 AM
56kj
61rpm
39%
13mph
Thursday 4/21/22 @ 12:3 AM
✅
261kj
0rpm
0%
0mph
Tuesday 5/31/22 @ 11:14 AM
92kj
69rpm
37%
14mph
Saturday 10/2/21 @ 3:56 PM
✅
548kj
78rpm
51%
21mph
Saturday 10/2/21 @ 3:56 PM
233kj
70rpm
40%
15mph
Sunday 1/24/21 @ 10:23 PM
✅
577kj
72rpm
57%
22mph
Friday 1/1/21 @ 5:30 PM
235kj
68rpm
41%
15mph
Saturday 10/24/20 @ 7:15 PM
✅
632kj
75rpm
56%
22mph
Saturday 10/24/20 @ 3:54 PM
260kj
72rpm
41%
16mph
Thursday 7/9/20 @ 4:49 PM
✅
509kj
76rpm
61%
24mph
Wednesday 7/8/20 @ 9:53 PM
140kj
66rpm
40%
15mph
Friday 5/1/20 @ 1:48 AM
✅
472kj
81rpm
57%
23mph
Wednesday 4/29/20 @ 1:59 PM
152kj
72rpm
39%
15mph
Thursday 4/2/20 @ 4:55 PM
✅
137kj
77rpm
56%
22mph
Thursday 3/26/20 @ 10:48 AM
42kj
71rpm
36%
14mph
Friday 10/18/19 @ 8:57 PM
✅
392kj
85rpm
51%
22mph
Friday 10/18/19 @ 8:56 PM
74kj
64rpm
30%
11mph
Workouts
235
kj
Friday 1/1/21
152
kj
Wednesday 4/29/20
42
kj
Thursday 3/26/20