Shake and Bake
Workouts
Saturday 4/22/23 @ 1:35 PM
312kj
86rpm
45%
20mph
Saturday 4/22/23 @ 1:35 PM
✅
465kj
78rpm
56%
23mph
Wednesday 4/19/23 @ 2:54 PM
313kj
87rpm
45%
20mph
Wednesday 4/19/23 @ 3:0 PM
✅
440kj
74rpm
57%
22mph
Tuesday 9/21/21 @ 8:32 PM
391kj
64rpm
61%
22mph
Wednesday 9/22/21 @ 12:45 PM
✅
501kj
77rpm
60%
24mph
Thursday 12/31/20 @ 6:16 PM
413kj
69rpm
60%
23mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Friday 10/2/20 @ 9:53 PM
410kj
68rpm
60%
22mph
Friday 10/2/20 @ 10:45 AM
✅
470kj
72rpm
61%
23mph
Sunday 7/19/20 @ 5:43 PM
363kj
75rpm
53%
21mph
Sunday 7/26/20 @ 1:42 PM
✅
440kj
76rpm
60%
23mph
Friday 5/8/20 @ 3:55 PM
407kj
60rpm
67%
22mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Monday 6/8/20 @ 3:19 PM
405kj
63rpm
64%
22mph
Friday 4/17/20 @ 1:0 PM
✅
503kj
82rpm
57%
24mph
Monday 3/23/20 @ 3:17 PM
323kj
66rpm
56%
20mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Friday 7/12/19 @ 11:29 AM
393kj
78rpm
46%
19mph
Friday 7/12/19 @ 11:31 AM
✅
417kj
76rpm
46%
18mph
Workouts
413
kj
Thursday 12/31/20
407
kj
Friday 5/8/20