Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:3 PM
βœ…
84kj
68rpm
50%
18mph
10 min Climb Ride
Ally Love
Saturday 4/10/21 @ 4:13 PM
67kj
48rpm
59%
16mph
Tuesday 4/27/21 @ 7:2 PM
βœ…
210kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:47 AM
192kj
82rpm
38%
16mph
Wednesday 12/23/20 @ 10:57 PM
βœ…
81kj
85rpm
42%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 1:54 AM
68kj
67rpm
47%
17mph
Tuesday 12/22/20 @ 9:59 AM
βœ…
183kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:7 AM
170kj
70rpm
43%
16mph
Saturday 5/16/20 @ 4:59 PM
βœ…
242kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
193kj
70rpm
44%
16mph
Tuesday 4/21/20 @ 3:59 PM
βœ…
240kj
82rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
217kj
68rpm
48%
17mph
Tuesday 3/24/20 @ 2:0 PM
βœ…
231kj
83rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 11:24 PM
50kj
41rpm
33%
6mph
Sunday 4/5/20 @ 5:59 PM
βœ…
234kj
83rpm
42%
18mph
30 min Climb Ride
Kendall Toole
Sunday 4/5/20 @ 6:1 PM
175kj
72rpm
42%
16mph

Workouts

10 min Climb Ride
Ally Love
βœ… 84 kj
Wednesday 5/19/21
67 kj
Saturday 4/10/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 210 kj
Tuesday 4/27/21
192 kj
Tuesday 5/12/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 81 kj
Wednesday 12/23/20
68 kj
Thursday 3/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 183 kj
Tuesday 12/22/20
170 kj
Thursday 12/17/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 242 kj
Saturday 5/16/20
193 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 240 kj
Tuesday 4/21/20
217 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 231 kj
Tuesday 3/24/20
50 kj
Monday 4/6/20
30 min Climb Ride
Kendall Toole
βœ… 234 kj
Sunday 4/5/20
175 kj
Sunday 4/5/20