Shake and Bake

Workouts

Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 6/16/23 @ 9:23 PM
139kj
60rpm
42%
14mph
Thursday 2/4/21 @ 5:28 PM
173kj
102rpm
31%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:3 PM
154kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 7:19 PM
326kj
101rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:11 AM
272kj
72rpm
42%
16mph
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
10 min Climb Ride
Ally Love
Thursday 7/2/20 @ 1:35 AM
82kj
47rpm
66%
18mph
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:4 AM
195kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 9:30 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:16 AM
289kj
83rpm
38%
16mph
Monday 7/27/20 @ 9:13 PM
200kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/21/20 @ 3:1 AM
191kj
89rpm
43%
20mph
Wednesday 8/26/20 @ 1:44 PM
159kj
76rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 12:8 AM
69kj
44rpm
49%
13mph
Wednesday 1/15/20 @ 10:5 AM
174kj
77rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Thursday 6/18/20 @ 12:42 AM
146kj
53rpm
48%
15mph
Sunday 2/2/20 @ 4:44 PM
247kj
81rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 11:39 PM
202kj
54rpm
55%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
139 kj
Friday 6/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 2/4/21
154 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
272 kj
Saturday 1/30/21
10 min Climb Ride
Ally Love
61 kj
Monday 12/28/20
82 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/8/20
195 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 11/11/20
289 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 7/27/20
191 kj
Monday 9/21/20
20 min Tabata Ride
Robin Arzón
159 kj
Wednesday 8/26/20
69 kj
Tuesday 6/23/20
30 min Low Impact Ride
Kendall Toole
174 kj
Wednesday 1/15/20
146 kj
Thursday 6/18/20
30 min Sundays with Love
Ally Love
247 kj
Sunday 2/2/20
202 kj
Monday 2/3/20