Shake and Bake
Workouts
Monday 4/19/21 @ 7:57 PM
✅
217kj
81rpm
40%
17mph
Monday 2/27/23 @ 9:0 PM
206kj
78rpm
40%
17mph
Wednesday 1/12/22 @ 6:16 PM
212kj
72rpm
45%
17mph
Wednesday 1/12/22 @ 8:18 PM
✅
214kj
74rpm
45%
17mph
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
Tuesday 5/11/21 @ 8:48 PM
✅
242kj
73rpm
47%
18mph
Friday 10/25/19 @ 8:38 AM
177kj
86rpm
36%
16mph
Monday 5/17/21 @ 9:27 PM
✅
186kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 9:46 PM
79kj
74rpm
46%
18mph
Saturday 12/19/20 @ 6:7 PM
✅
83kj
70rpm
48%
18mph
Wednesday 12/9/20 @ 9:39 AM
76kj
89rpm
40%
18mph
Saturday 12/19/20 @ 5:45 PM
✅
83kj
79rpm
45%
18mph
Thursday 12/3/20 @ 9:50 AM
88kj
65rpm
54%
19mph
Saturday 12/19/20 @ 4:55 PM
✅
100kj
68rpm
54%
20mph
Friday 12/4/20 @ 10:58 PM
80kj
78rpm
45%
18mph
Wednesday 10/28/20 @ 8:48 PM
✅
82kj
68rpm
49%
18mph
Thursday 10/8/20 @ 7:23 PM
✅
232kj
83rpm
42%
18mph
Wednesday 10/7/20 @ 8:32 PM
231kj
78rpm
44%
18mph
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
Friday 10/2/20 @ 11:3 PM
✅
130kj
64rpm
52%
18mph
Workouts
232
kj
Saturday 8/29/20