Shake and Bake

Workouts

Sunday 12/19/21 @ 3:57 PM
232kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:59 AM
220kj
79rpm
34%
14mph
Wednesday 5/19/21 @ 7:16 PM
185kj
89rpm
31%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 12:52 AM
134kj
78rpm
31%
13mph
Tuesday 3/2/21 @ 8:11 PM
658kj
94rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:57 PM
406kj
78rpm
35%
14mph
Monday 2/15/21 @ 8:39 PM
470kj
94rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
269kj
72rpm
36%
14mph
Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph
Thursday 12/31/20 @ 9:52 AM
80kj
69rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Friday 2/21/20 @ 12:57 AM
84kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
328kj
0rpm
0%
0mph
Sunday 5/5/19 @ 4:59 PM
224kj
75rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 5:2 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 12/19/21
220 kj
Sunday 5/16/21
30 min Power Zone Max Ride
Christine D'Ercole
185 kj
Wednesday 5/19/21
134 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Tuesday 3/2/21
406 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Monday 2/15/21
269 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 1/26/21
207 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 1/17/21
199 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
312 kj
Wednesday 8/12/20
10 min Climb Ride
Robin Arzón
80 kj
Thursday 12/31/20
84 kj
Friday 2/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
328 kj
Tuesday 11/10/20
30 min 90s Pop Ride
Cody Rigsby
224 kj
Sunday 5/5/19
kj
Sunday 5/5/19