Shake and Bake

Workouts

Monday 12/14/20 @ 11:22 AM
βœ…
289kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
Thursday 5/6/21 @ 11:0 PM
βœ…
215kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
Friday 2/26/21 @ 5:11 PM
βœ…
341kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Thursday 2/4/21 @ 5:28 PM
βœ…
173kj
102rpm
31%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
Wednesday 1/27/21 @ 7:19 PM
βœ…
326kj
101rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Tuesday 1/19/21 @ 9:19 PM
βœ…
417kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Monday 11/23/20 @ 9:38 AM
βœ…
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
Friday 11/13/20 @ 2:2 PM
βœ…
435kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Wednesday 11/11/20 @ 9:30 AM
βœ…
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Monday 6/8/20 @ 7:39 PM
βœ…
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Monday 12/14/20
167 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 215 kj
Thursday 5/6/21
134 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Friday 2/26/21
217 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Thursday 2/4/21
104 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Wednesday 1/27/21
187 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Tuesday 1/19/21
232 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Monday 11/23/20
196 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Friday 11/13/20
178 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 298 kj
Wednesday 11/11/20
162 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Monday 6/8/20
136 kj
Saturday 7/25/20