Shake and Bake

Workouts

Saturday 2/18/23 @ 2:28 PM
145kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 9:39 AM
βœ…
256kj
69rpm
50%
19mph
Wednesday 5/27/20 @ 8:56 AM
222kj
77rpm
44%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 1/26/22 @ 10:40 AM
βœ…
269kj
69rpm
52%
19mph
Wednesday 9/1/21 @ 11:27 PM
186kj
79rpm
41%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 8:48 AM
βœ…
249kj
73rpm
48%
19mph
Saturday 12/26/20 @ 3:21 PM
229kj
84rpm
42%
18mph
30 min Premiere Ride
Cliff Dwenger
Saturday 2/6/21 @ 1:40 PM
βœ…
263kj
65rpm
53%
19mph
Thursday 10/8/20 @ 7:23 PM
232kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 10:59 AM
βœ…
269kj
74rpm
49%
19mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
βœ…
263kj
70rpm
51%
19mph
Wednesday 9/30/20 @ 8:24 PM
178kj
43rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 9:35 AM
βœ…
204kj
39rpm
46%
10mph
Monday 7/6/20 @ 10:52 PM
186kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 9:54 AM
βœ…
226kj
79rpm
43%
18mph
Monday 12/9/19 @ 9:14 PM
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:36 AM
βœ…
466kj
82rpm
42%
18mph
Wednesday 6/19/19 @ 10:14 PM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:25 AM
βœ…
360kj
77rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
145 kj
Saturday 2/18/23
βœ… 256 kj
Thursday 2/16/23
30 min R&B Ride: Live from Home
Alex Toussaint
222 kj
Wednesday 5/27/20
βœ… 269 kj
Wednesday 1/26/22
30 min Verzuz Ride
Kendall Toole
186 kj
Wednesday 9/1/21
βœ… 249 kj
Thursday 9/2/21
30 min Premiere Ride
Cliff Dwenger
229 kj
Saturday 12/26/20
βœ… 263 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 10/8/20
βœ… 269 kj
Monday 11/16/20
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
βœ… 263 kj
Thursday 7/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
178 kj
Wednesday 9/30/20
βœ… 204 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 7/6/20
βœ… 226 kj
Monday 5/13/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Monday 12/9/19
βœ… 466 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
βœ… 360 kj
Tuesday 6/18/19