Shake and Bake

Workouts

Saturday 4/23/22 @ 5:30 PM
220kj
83rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:34 PM
128kj
44rpm
58%
14mph
Sunday 8/29/21 @ 11:51 AM
82kj
83rpm
32%
14mph
20 min Low Impact Ride
Hannah Frankson
Friday 9/17/21 @ 12:20 PM
150kj
57rpm
52%
17mph
Thursday 1/14/21 @ 8:29 PM
262kj
87rpm
42%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:26 PM
503kj
50rpm
86%
24mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
310kj
57rpm
61%
20mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
302kj
54rpm
63%
20mph
Tuesday 11/3/20 @ 12:24 AM
261kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/5/20 @ 10:54 PM
252kj
50rpm
61%
18mph
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 1:24 PM
168kj
64rpm
52%
18mph
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:56 PM
284kj
69rpm
52%
19mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 1:33 PM
201kj
61rpm
42%
14mph
Thursday 4/2/20 @ 2:35 PM
151kj
83rpm
41%
17mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:32 PM
121kj
62rpm
44%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 4/23/22
128 kj
Wednesday 5/4/22
20 min Low Impact Ride
Hannah Frankson
82 kj
Sunday 8/29/21
150 kj
Friday 9/17/21
30 min HIIT Ride
Alex Toussaint
262 kj
Thursday 1/14/21
503 kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
310 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
302 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Alex Toussaint
261 kj
Tuesday 11/3/20
252 kj
Thursday 11/5/20
20 min Hip Hop Ride
Kendall Toole
152 kj
Saturday 8/1/20
168 kj
Thursday 8/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Sunday 6/21/20
284 kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
201 kj
Tuesday 4/28/20
20 min Tabata Ride
Kendall Toole
151 kj
Thursday 4/2/20
121 kj
Thursday 4/2/20